How To Deal With Anxiety


From time to time, we all feel anxious. But for some of us, anxiety is less of an occasional occurrence and more of a daily struggle. While there are certainly medical steps you ought to take in order to curb your anxious thoughts, there are also things you can do on your own to deal with your anxiety. Here are some proactive measures you can take to reduce anxiety in your everyday life.

Keep A Healthy Diet

Many people fail to make the connection that food is medicine. We all know that food is fuel, but sometimes we forget that food contains the vital nutrients that we need to perform optimally. When you keep a poor diet, mental conditions like anxiety and depression can be exacerbated. When you keep a healthy diet, you’ll find that you feel better both mentally and physically.

Aim For Excellence, Not Perfection

For many people, anxiety is a result of constantly aiming for perfection and feeling awful when you fail to meet your own impossible standards. We all want to do our various jobs and tasks well, but doing things “perfectly” is rarely feasible. Instead, train yourself to strive for excellence, not perfection. It will be easier to accomplish your goals and you’ll feel less anxiety-inducing pressure.

Know When To Take A Pause

It’s good to want to push through difficult times. But when your anxiety is flaring up, sometimes trying to push through your stress and anxiousness and continue on as normal can be detrimental to your mental health. For example, when confronted with a massive phobia, it’s a healthier choice to take a pause and remove yourself from the situation until you calm down.


Photo from massivephobia.com

Exercise Frequently

Just as keeping a healthy diet is great for anxiety, exercising can also be hugely beneficial for your mental health. When you exercise, your body produces feel-good chemicals in your brain. Exercising is a natural way to boost your mood. While it’s not always a replacement for medication, it can lessen your dependency on anti-anxiety pills. Talk to your doctor about whether or not your can reduce your dependency on medication through exercise.

Take Care Of Yourself

Human beings aren’t machines who can work nonstop without breaks. There’s a reason that self-care is growing in popularity. People are realizing en masse that we all need breaks and relaxation in order to be our best selves. Make time in your hectic schedule for self-care. For some people this can be as simple as meditating. For others, a massage or a visit to the local yoga studio is necessary for keeping anxiety at bay.

Let Go Of Your Need To Control Situations

Anxious thoughts and feelings can frequently pop up when people feel like they aren’t in control of a situation. Letting go of your need to always be in control can help to reduce this type of anxious thought. Remember, you can’t always control exactly how scenarios play out and it’s not your job to engineer every scenario. Sometimes things go imperfectly, but that’s okay.

Recognize Your Triggers

Everyone has difference scenarios that trigger their anxiety. For some people, the aforementioned phobias bring about anxious feelings. For others, social situations are what cause anxious thoughts. When you know what triggers your anxiety, you can do a better job of reducing future anxiousness and panic attacks. This doesn’t mean that you avoid your triggers altogether, but rather you know to be on guard when you find yourself in triggering situations.

Be Social and Form Relationships

Loneliness and isolation are on the rise. We live in a world where people don’t form close interpersonal relationships and rather depend on the internet for their socializing. There’s a lot of new evidence that says that this might be bad for our mental health. This is why it’s crucial that you nurture your in-person relationships. In dealing with anxiety, it’s essential that you have a strong support system.

Anxiety is an ugly beast that can turn otherwise happy moments into traumatizing ones. However, you don’t have to be a slave to your anxiety. If you follow these tips, you can reduce your feelings of anxiousness and enjoy a higher quality of life.

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